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What you should pay attention to with hygiene a...
Detoxification or detox is a big topic these days. Avoiding toxins is the first step in meaningful detoxification. Because what is not absorbed in the first place cannot cause any...
What you should pay attention to with hygiene a...
Detoxification or detox is a big topic these days. Avoiding toxins is the first step in meaningful detoxification. Because what is not absorbed in the first place cannot cause any...
Read more with GetAbstract
Theoretical knowledge is the basis for success in practice. Reading is one of the most important pillars for acquiring theoretical knowledge. Especially in the early years as a trainer and...
Read more with GetAbstract
Theoretical knowledge is the basis for success in practice. Reading is one of the most important pillars for acquiring theoretical knowledge. Especially in the early years as a trainer and...
Now available: "The Perfect Squat"
As of today, Wolfgang Unsöld's third book "The Perfect Knee Bend" is available in the YPSI Shop, on Amazon and in bookstores. The book is all about the squat. The...
Now available: "The Perfect Squat"
As of today, Wolfgang Unsöld's third book "The Perfect Knee Bend" is available in the YPSI Shop, on Amazon and in bookstores. The book is all about the squat. The...
What is a deload?
The basis of progressive strength training and thus a core statement of the YPSI training philosophy is: The basis of success is progress. So the one determining factor in whether...
What is a deload?
The basis of progressive strength training and thus a core statement of the YPSI training philosophy is: The basis of success is progress. So the one determining factor in whether...
The YPSI skinfold measurement - The best bookke...
"What gets measured, gets managed" This quote from management expert Peter Drucker describes the way the YPSI works in relation to training weights and the YPSI skinfold measurement. Because progress,...
The YPSI skinfold measurement - The best bookke...
"What gets measured, gets managed" This quote from management expert Peter Drucker describes the way the YPSI works in relation to training weights and the YPSI skinfold measurement. Because progress,...
The rotator cuff - anatomy, tasks and training
The shoulder joint is the joint in the human body that has the greatest mobility. It is a ball and socket joint and has a degree of freedom of 360°...
The rotator cuff - anatomy, tasks and training
The shoulder joint is the joint in the human body that has the greatest mobility. It is a ball and socket joint and has a degree of freedom of 360°...