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Lack of sleep & injuries in sports
The effects of sleep on exercise, and of exercise on sleep, have been studied from different angles over the last few decades. The effects of various training factors on the...
Lack of sleep & injuries in sports
The effects of sleep on exercise, and of exercise on sleep, have been studied from different angles over the last few decades. The effects of various training factors on the...
Training Weekend – Frequently Asked Questions (...
This is a section from the Frequently Asked Questions chapter of the Workout Weekend ebook. I have a few weekends off in a row, can I do multiple training weekends...
Training Weekend – Frequently Asked Questions (...
This is a section from the Frequently Asked Questions chapter of the Workout Weekend ebook. I have a few weekends off in a row, can I do multiple training weekends...
"The perfect squat" - The book - Pre-order now ...
After the great success of "Your Best Training" and "Ask the Coach" the third book by Wolfgang Unsöld follows. The perfect squat: technique, methods and variants Released on June 12,...
"The perfect squat" - The book - Pre-order now ...
After the great success of "Your Best Training" and "Ask the Coach" the third book by Wolfgang Unsöld follows. The perfect squat: technique, methods and variants Released on June 12,...
The chauffeur knowledge & strength training
The development of the Internet has had a major impact on many areas of life. In relation to strength training, this effect is so great that the entire way of...
The chauffeur knowledge & strength training
The development of the Internet has had a major impact on many areas of life. In relation to strength training, this effect is so great that the entire way of...
YPSI book recommendation - The Startup Code by ...
"It is not the strongest of species that survive, nor the most intelligent, but the one who responds best to change” Charles Darwin Digitization is a term that everyone knows...
YPSI book recommendation - The Startup Code by ...
"It is not the strongest of species that survive, nor the most intelligent, but the one who responds best to change” Charles Darwin Digitization is a term that everyone knows...
The YPSI Online Coaching Program – Frequently A...
I am a vegetarian, can I still do the YPSI Online Coaching Program? Yes. To meet your protein needs, stick to fish, seafood, eggs, amino drinks, and protein shakes. I...
The YPSI Online Coaching Program – Frequently A...
I am a vegetarian, can I still do the YPSI Online Coaching Program? Yes. To meet your protein needs, stick to fish, seafood, eggs, amino drinks, and protein shakes. I...