English Articles
Conditioning through Strengthtraining for Athletes
Conditioning is defined as: „The ability to repeat a certain effort with minimal fatigue.“ In sports conditioning is needed to be able to repeat an effort which is the base...
Conditioning through Strengthtraining for Athletes
Conditioning is defined as: „The ability to repeat a certain effort with minimal fatigue.“ In sports conditioning is needed to be able to repeat an effort which is the base...
Open Kinetic Chain vs. Closed Kinetic Chain
In 1875, the concept of the Kinetic Chain originated when Franz Reuleaux a mechanical engineer concluded that if a series of overlapping segments were connected via pin joints, these interlocking joints...
Open Kinetic Chain vs. Closed Kinetic Chain
In 1875, the concept of the Kinetic Chain originated when Franz Reuleaux a mechanical engineer concluded that if a series of overlapping segments were connected via pin joints, these interlocking joints...
The Devils Triset
There is Supersets. There is Giantsets. And in between lies the Triset. A Triset are 3 sets of 3 exercises with 10-15 seconds in-between the 3 sets. The goal of a Triset...
The Devils Triset
There is Supersets. There is Giantsets. And in between lies the Triset. A Triset are 3 sets of 3 exercises with 10-15 seconds in-between the 3 sets. The goal of a Triset...
The YPSI Arm Holiday
Who follows the english articles on this is already familiar with the YPSI Squat Holiday… The Squat Holiday is a short, high-feequenvy training program that calls for 18 squat workouts...
The YPSI Arm Holiday
Who follows the english articles on this is already familiar with the YPSI Squat Holiday… The Squat Holiday is a short, high-feequenvy training program that calls for 18 squat workouts...
Ten things I learned… about Jetlag
Just finished a 60 page power point presentation on „transmeridian dyschronism“ aka „Jetlag“ for a corporate client. Jetlag is medically referred to as desynchronosis or circadian dysrhythmia, a physiological condition which results from alterations...
Ten things I learned… about Jetlag
Just finished a 60 page power point presentation on „transmeridian dyschronism“ aka „Jetlag“ for a corporate client. Jetlag is medically referred to as desynchronosis or circadian dysrhythmia, a physiological condition which results from alterations...
The Optimal Position of the Neck during Deadlifts
One question that I get asked a lot when teaching deadlifts is about the optimal position of the neck in deadlift. Some say the spine should be neutral. Looking at...
The Optimal Position of the Neck during Deadlifts
One question that I get asked a lot when teaching deadlifts is about the optimal position of the neck in deadlift. Some say the spine should be neutral. Looking at...